Techniques of basic massage therapy

I have shared the list of massage therapy equipment required to set up a massage shop above. But let not forget that a massage therapist can as well offer mobile massage services for their clients. However, mobile massage services mean going from one place to another to offer massage services to clients who don’t wish to come to your massage shop.

You might need to buy different equipment to be able to offer mobile massage services. Below are the basic equipment needed for mobile massage services.

A vehicle that will help you to travel to client’s homes or offices: Since mobile massage services involve going from one place to another, you need a vehicle that can help you not just to travel around, but that will help you carry your massaging equipment. 마사지 샵- 부산1인샵.net

Foldable massage table: Not all the massage tables and chairs are portable enough to be carried around, so you might as well need to buy portable foldable massage tables and chairs that will make your work easier. Other equipment like massage oils and creams can easily be moved around.

Sturdy bag for Oil/cream and towels: You will need this bag to package the massage oils, cream, and towels or any other small equipment that can be able to enter into the sturdy bag.

Now that you have all the requirements and are ready to set up your massage shop, the next thing to learn is the techniques. There are various techniques of massage therapy you need to learn to ensure that your customers don’t get disappointed. Continue reading to know more about massage therapy techniques.

Techniques of basic massage therapy

Different Massage therapy methods can be used in several ways. Each technique is designed to offer different health benefits, so it’s critical to choose the right type of massage therapy that suits you. However, there are different techniques popularly known as

  • Swedish massage
  • Shiatsu massage
  • Deep Tissue Massage
  • Trigger Point massage
  • Sports massage

These are the 5 most popular massage therapy techniques you should know. However, I would like to explain how each technique works.

  • Swedish massage

The most popular form of massage therapy is the Swedish massage. Slow, gliding strokes are used to return blood to the heart, muscle kneading is used to promote blood circulation, and muscle taps are used to relieve muscle tension.

  • Shiatsu massage

Shiatsu massage restores body function by using chiropractic adjustments and finger pressure techniques. It focuses on healing and relaxing the body by unblocking the natural flow of energy. Shiatsu massage has been shown to improve mood, increase blood flow in the body, strengthen the immune system, and relieve pain.

  • Deep Tissue Massage

Long gliding strokes, muscle kneading, and muscle taps are used in Deep Tissue massage, much like a Swedish massage. Deep Tissue massage, on the other hand, concentrates on the toughest muscle tissue and tendons. In addition to relieving pain, deep tissue massage has been shown to lower blood pressure, reduce stress hormones, and improve mood.

  • Trigger Point massage

Trigger Point massage reduces discomfort by using isolated pressure and release cycles along with deep breathing. The patient must actively participate in trigger point massage to correctly identify the source of pain. It allows for the relaxation of tense muscles as well as the management of chronic injury pain.

  • Sports massage

Sports massage is similar to Swedish massage in that it employs many of the same techniques. Although Swedish massage focuses on relaxing, Sports massage focuses on assisting athletes in healing and recovering from injuries by removing lactic acid buildup and replacing it with oxygenated blood. It may also help relieve muscle pain, inflammation after a workout, facilitate muscle recovery, and avoid overuse injuries.